Berry Chia Jam on Toast

YOU’LL NEED for the Toast

Bread: bread or croissant of your choice.

Butter: it’s optional, but a really nice addition to this breakfast. You might want to try this toast with a thin layer of cream cheese, peanut butter or ricotta cheese instead.

Berry Chia Jam: see my homemade recipe just below. 

YOU’LL NEED for the Berry Chia Jam

Chia seeds: you can try either black or white. Feel free to use whichever you prefer or available in your local shop.

Berries: you can use fresh or frozen fruit. I used mixed berries, but this recipe also works with a range of different soft fruits. 

Sweetener/maple syrup: use your favourite sweetener, honey, agave or maple syrup.

Lemon: add juice of fresh lemon.

Click here to see the full recipe: Berry Chia Jam

HEALTH BENEFITS

Chia seeds are a great addition to your diet. Let’s see a few benefits of them:

*they're a great source of protein, fibre, healthy omega-rich fats, vitamins, calcium, magnesium and other minerals.

*health benefits of chia seeds include benefits for hair, skin and also for the nervous system.

*chia seeds also contain antioxidants which fight the production of free radicals; antioxidants also help to control appetite; hence chia seeds may help you to lose weight!

WHY YOU’LL LOVE THIS RECIPE

You’ll love this recipe because:

✅Only 3 ingredients
✅Budget-friendly
✅Easy to make

✅Comforting
✅Adaptable

✅Flavourful
✅Superfood

✅Simple

  
  
MORE DELICIOUS RECIPES

Check out these delicious recipes with chia seeds:

Chia Energy Balls

Toast with Chocolate Spread and Banana Slices

Vanilla Chia Pudding