Dairy free + Gluten Free + Refined Sugar Free Recipes
Banana-Clementines Chia Pudding
Try this nutritious Banana-clementines chia pudding for breakfast or as a snack and you won’t be disappointed! The health benefits of the chia pudding are amazing. Chia seeds are high in fibre, Omega-3 fatty acids, iron, calcium, antioxidants and plant protein, so this pudding will keep you going for a while! This yummy pudding is quick to make as long as you soak the chia seeds in advance. π π
YOU’LL NEED
Here's what you need to make this recipe:
Chia seeds: you can try either black or white. Feel free to use whichever you prefer or available in your local shop.
Bananas: use ripe bananas for sweetness.
Milk: I used dairy free milk, but any milk is fine here.
Clementines:
clementines, tangerines or satsumas are all fine for this recipe.
HEALTH BENEFITS
Chia seeds are a great superfood to add to your diet. Let’s see a few benefits of them:
*They're a great source of protein, fibre, healthy omega-rich fats, vitamins, calcium, magnesium and other minerals.
*Health benefits of chia seeds include benefits for hair, skin and also for the nervous system.
*Chia seeds also contain antioxidants which fight the production of free radicals; antioxidants also help to control appetite; hence chia seeds may help you to lose weight!
WHY YOU’LL LOVE THIS RECIPE
You’ll love this recipe because:
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Only 4 ingredients
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Budget-friendly
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Easy to make
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Comforting
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Adaptable
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Freezable
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Flavourful
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Superfood
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Simple
MORE DELICIOUS RECIPES
Check out these delicious recipes with chia seeds:
Banana-Clementines Chia Pudding
(gluten free, vegan and and refined sugar free)
Preparation: 5 minutes
Fridge: 2 hours or overnight
Total time: 2 hours and 5 minutes
Serves: 1
Ingredients
*1 cup DF milk
*3 tbsp chia seeds
*1 banana
*2 clementines
Method
1. In a medium bowl, gently stir together the chia seeds and milk. Cover and set in the fridge for at least 2 hours (or overnight).
2. Take chia pudding out of the fridge, give it a very good mix, breaking apart any clumps (it will become a pudding texture).
3. Blend banana with clementines until smooth. Add it to the chia pudding.
Enjoy! π
Notes
* To Store: This chia pudding can be stored in the fridge for up to 5 days in an airtight container.
* To Freeze: you can store chia pudding for up to 2 months. To defrost: let it thaw overnight in the fridge.
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RECIPES KEY
Dairy Free
Gluten Free
Contains Nuts
Vegan
Vegetarian
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