Craving something sweet? This toast can satisfy your sweet tooth for sure! The topping on my toast is a chocolate and dairy free spread with banana slices. For extra nutrition, taste and just because I love it, I sprinkled my toasts with chia and some mixed seeds. It gives you tons of energy, it’s a delicious and super quick breakfast or snack!
YOU'LL NEED
Here is the ‘long’ list of items you’ll need to make this recipe:
Bread: any GF/DF bread will do, toasted to your desired level of crispiness.
Dairy free spread/butter: you can leave it out, it’s up to preference.
Vegan chocolate spread: use your favourite spread.
Banana: I wouldn’t use too ripe bananas. Enough sweetness going on there anyway!
TOPPING IDEAS
Let’s be honest, the topping ideas for toasts are endless! You can customize your toast easily, using your favourite toppings. Let’s remember a topping can add so much to the taste and nutrition. My toppings today are vegan spread, vegan chocolate spread, banana and seeds. Get creative with the toppings! See a few examples here:
*Chocolate spread + strawberry
*Peanut butter + apple
*Hummus + tomato
*All-natural jam + fresh fruit
*Dairy free cream cheese + cucumber
*Dairy free butter + avocado + tomato
*Dairy free cream cheese + avocado
WHY YOU’LL LOVE THIS RECIPE
✅Ready in few minutes!
✅Only a few ingredients!
✅Super easy to make
✅Simple ingredients
✅Customizable
✅Affordable
✅Delicious
✅Healthy
HEALTH BENEFITS
There are a lots of health benefits to this toast, let’s just have a look at a few health benefits of the chia seeds:
*rich in antioxidants and Omega 3 fatty acids
*excellent source of protein and fibre
*great source of Vitamin B
*low in calories
TOAST WITH CHOCOLATE SPREAD AND BANANA
SLICES
Preparation+toasting: 5 minutes
Total time: 5 minutes
Serves: 1
Ingredients
* 2 slices of bread
* DF spread/butter
* DF chocolate spread
* 1 banana
* chia seeds
* mixed seeds
Method
1. Toast your bread to the required crispiness.
2. Spread the desired amount of dairy free spread on your toasts.
3. Spread the desired amount of chocolate spread on top of that.
4. Add the sliced banana.
5. Sprinkle with your desired toppings (see ideas above).
Enjoy! 😊
Notes
* Best fresh.
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