Sweet Potato Breakfast Bowl

Kick start your day with this epic plant-based breakfast! This bowl is nutrient rich and pretty easy to prepare. Mashed sweet potatoes with banana and a touch of cinnamon topped with crunchy almond flakes and shredded coconut. Yum! 😊

YOU’LL NEED

Here is the ‘long’ list of ingredients you’ll need to make this recipe:

*banana

*sweet potato

*vanilla extract

*cinnamon

TOPPING IDEAS

There are a lot of ways to add more layers of flavour and nutrients, for example:

*nuts: mixed nuts work well just as much as walnuts or hazelnuts

*almond/cashew or peanut butter

*fresh fruit: raspberries or banana

*crispy puffed quinoa or granola

*chia seeds

 IDEAS & TIPS

 Let’s have a look at some ideas & tips:

*this breakfast bowl is meal prep friendly; you can bake more sweet potatoes in the oven, store them in the fridge for the next few days and just add your favourite toppings when you need them.

*you can adjust sweetness, if you prefer less sweet: add less ripe banana.  

*if this smoothie bowl is too thick add some milk or yogurt.

WHY YOU’LL LOVE THIS RECIPE

You’ll love this recipe because:

✅Full of vitamins & minerals

✅Only 4 ingredients

✅Meal-prep friendly

✅Budget friendly

✅Customizable

✅Easy to make

✅Freezable

✅Delicious

✅Healthy
✅Vegan

 
MORE DELICIOUS RECIPES
Check Out These Delicious Breakfast Recipes:

Vanilla Chia Pudding

Cinnamon Apple Ring Pancakes



Cooked Apple Breakfast Bowl

 

SWEET POTATO BREAKFAST BOWL

(vegan, gluten, wheat and refined sugar free)

Preparation time: 5 minutes

Cooking time: 50-55 minutes

Total time: 55-60 minutes

Serves: 1

Ingredients

*1 medium sweet potato

*1 small ripe banana

*1 tsp vanilla extract

*½ tsp cinnamon

Optional toppings:

*shredded coconut/almond flakes

Method

1. Preheat oven to 200C/400F/gas mark 6. Wash sweet potato then pierce it with a fork a several times. Bake for about 55 minutes or until cooked through. Let it cool until cool enough to handle.

2. Peel and chop banana and sweet potato. Blend in a blender or mash with a fork until you reach the desired consistency. Mix with cinnamon and vanilla extract.  

3. Transfer to a bowl, top with your desired toppings.

Enjoy! 😊

Notes

*To Store: store baked sweet potato for 5 days covered in the fridge. You can keep the ready breakfast bowl in the fridge for up to 3 days.

*To Freeze: let sweet potatoes cool then freeze them for up to 12 months.

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