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Cinnamon Apple Ring Pancakes

Check My Pulse • Jan 30, 2021

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Pancakes are one of my favourites, but who doesn’t love them? Cinnamon apple ring pancakes are a perfect treat at any time, they’re great for breakfast or as a dessert. This recipe is a good way to add more fruit to your diet, it’s basically, a healthier version of the ordinary pancakes. They're absolutely delicious! 😊

YOU’LL NEED

This recipe calls for simple, cupboard ingredients, including:

Apples: you can use any apple you want here: for example, Pink Lady, Granny Smith or Gala.

Flour: I used gluten free, but all-purpose flour is fine too if you’re not on gluten free diet.

Milk: I used oat milk, but any milk works fine.

Egg: I used a flax egg here.

Cinnamon: use ground cinnamon, or you can add just mixed spice.

Oil: I used olive oil here-what I really like using-but you can use any oil you like.

TIPS

*for best results cut the apple rings thin (about 1 cm) so they soften a bit more while frying
*just make sure you don’t over-mix the batter
*you might want to add sweetener to the batter
*why not try to add a teaspoon of nutmeg or mixed spice to the batter

*if you have any leftover batter just make a pancake

OPTIONAL TOPPINGS
Let’s see some yummy optional toppings. 😊
*sweetener, agave or maple syrup
*dash of cinnamon
*chopped walnuts
*vanilla yogurt

HEALTH BENEFITS
This pancake is a healthy one! Let’s just have a look at the health benefits of the apple, just to mention a few:
*apples are packed with antioxidants, fibre and vitamins
*apples are good source of vitamin C and potassium
*eating apples might help to promote weight loss and healthy guts
*it might help to improve risk factors for heart disease, diabetes and cancer

WHY YOU’LL LOVE THIS RECIPE

You’ll love this recipe because:
✅Cupboard ingredients
✅Healthy pancake
✅Budget friendly
✅Easy to make
✅Irresistible
✅Satisfying
✅Delicious
✅Quick

Cinnamon Apple Ring Pancakes

(vegan, gluten, wheat, dairy and refined sugar free)

Preparation: 10 minutes

Cooking time: 15 minutes

Total time: 25 minutes

*1 tsp vanilla extract

*1 flax egg

*oil for frying

Method

1. Peel the apples. Cut each apple on its side, this way you keep the hole in the middle. Cut them into 1 cm (0.5inch) thickness. Core each slice with an apple corer.

2. In a bowl, whisk together all the dry ingredients.

3. Mix the wet ingredients.

4. Combine wet and dry ingredients just until mixed, don’t over-mix.

5. Heat oil in a frying pan.

6. When oil is hot, with tongs dip each apple ring into the batter and cook on medium-low heat until golden brown on each side. Repeat with all slices.

7. Top the pancakes with your favourite toppings. Serve hot. Enjoy! 😊

Notes

* To Store: keep these pancakes in the fridge covered for 1-2 days.

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RECIPES KEY

Dairy Free

Gluten Free

Contains Nuts

Vegan

Vegetarian

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Cinnamon Apple Ring Pancakes

RECIPES KEY

Dairy Free

Gluten Free

Contains Nuts

Vegan

Vegetarian

RECOMMENDED RECIPES