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Avocado Toast with Roasted Chickpeas

Check My Pulse • May 13, 2020

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If you’re looking for a nutritional boost and a satisfying light meal then you should try this vegan avocado toast with chickpeas. Avocados and chickpeas are one of those items I always have at home. This toast is a healthy and filling option for lunch, snack or any time! Avocado and chickpeas go so well together, if you haven’t tried them yet, you have to!

YOU’LL NEED

The 3 main ingredients you'll need are avocado, chickpeas and bread.
Avocado: it’s best to make the avocado mash fresh to avoid the avocado go brown.
Chickpeas: tinned chickpeas are fine to roast.
Bread: use your favourite bread, toast it just before serving.

TOPPING IDEAS
There are a lot of ways to add to the nutritional value of this recipe, feel free to be creative!
*fresh leaves
*fresh herbs
*radishes
*spices
*nuts

WHY YOU’LL LOVE THIS RECIPE
You’ll love this recipe because:
✅Vitamin+nutrient packed
✅Only a few ingredients
✅Budget friendly
✅Easy to make
✅Yummy
✅Simple

AVOCADO TOAST with ROASTED CHICKPEAS

Preparation time: 5 minutes

Cooking time: 20-25 minutes

Total time: 25-30 minutes

Serves: 2

Ingredients

* 1 avocado

* 240 g canned chickpeas

* 2 tbsp olive oil

* ½ tbsp paprika powder, or spice of your choice

* 2 slices of bread

* salt & pepper to taste

Method

1. Preheat the oven to 200C/400F/gas mark 6.

2. Drain and dry chickpeas completely with kitchen towel, gently patting them.

3. In a medium bowl, toss chickpeas with salt, oil and paprika powder. Spread evenly on a baking sheet.

4. Roast for about 20 minutes, until crispy, stirring them halfway.

5. While the chickpeas are roasting, make the avocado mash. Cut the avocado in half and with a spoon scoop out the flesh.

6. Mash it with a fork. Season with salt and pepper.

7. Toast your bread and spread the mashed avocado onto the toast slices. Top with roasted chickpeas.

8. Serve immediately. Enjoy! 😊

Notes

* Best fresh.

*To Store: you can store the avocado mash in the fridge for up to 24 hours. Roasted chickpeas last for a few days, but they won’t be so crunchy anymore.

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RECIPES KEY

Dairy Free

Gluten Free

Contains Nuts

Vegan

Vegetarian

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